Many have started practicing yoga in order to improve their physical fitness, reduce stress, and sustain good health. One of the best things about it is that you don’t need a lot of expensive equipment, clothes, or accessories to practice yoga. In fact, all you need to get started in a yoga program is some loose-fitting, comfortable clothing and a natural rubber yoga mat. You can choose the mat that best fits your personality and needs from a variety of yoga mats that come in different sizes, shapes, and colors.
What Yoga Mats are Out There?
Before you decide which yoga sticky mat you would like to use, you need to understand what’s out there and what each mat is used for. One yoga mat that is useful with almost any type of yoga is the sticky mat. True to their name, sticky mats are generally thin and become slightly sticky when moist. If you are going to attempt difficult yoga poses, you can feel confident knowing the sticky mat won’t slip out from under you. It will be easy for you to find a sticky mat that fits your needs, because they come in a wide range of colors and sizes.
If you like the idea of the sticky mat, but would like a little extra padding, go for the extra thick sticky mat. These are a popular choice in yoga mats because they make many of the yoga positions a bit more comfortable while still providing the stability and safety of the sticky surface. One issue with this yoga mat is that it tends to be heavier, bulkier, and not as easy to tote around, so you may want to think twice if you’ll be taking it back and forth to class. For this type of situation, there are also travel mats that are lightweight and easier to pack and go. Travel mats can also be tucked into your suitcase and easily taken with you on vacation or a work trip.
Some yoga disciplines can cause you to sweat quite a bit. If this is the case, you may want to choose a cotton mat to help absorb some of that moisture. Rather than becoming slippery and dangerous, the cotton mat’s grip actually improves as it becomes damp so it’s a safe choice for tougher yoga routines. Nearly all of these different types of yoga mats will come in a broad range of colors and sizes so that you can find the best mat for you. And when it comes time to shop for a mat, take the time to try a few out to see which one will feel the best. This way to can rest assured that you will get a yoga mat that will last you for a good long time.