One reason you may be drawn to yoga is that it doesn’t require a lot of special equipment. All you really need to do yoga is comfortable workout clothes and one of the many organic yoga mats available today. While there is an abundance of choices available in yoga mats, and many are within a more than reasonable price range, it can still be difficult to pick the perfect mat for you. Choosing the right mat is much more important than choosing other pieces of exercise equipment. You need a mat that is going to look and feel the way you want it to for a long time to come.
Your Options with Yoga Mats
There are many different types of cotton yoga mats, in a variety of materials and colors. One commonality you’ll find among yoga mats is that they have a sticky surface that enables you to safely perform poses. Once the sticky yoga mats are damp, from water or sweat, they will stick to the floor. The next thing to consider is what kind of yoga you’ll be practicing. You can either ask your yoga instructor which the best mat is, or you can do some research online. The next step will be to try out a few yoga mats to see which ones feel the best to you. Even selecting the right mat color is important. You’ll be spending a lot of time looking at your mat, and you want to choose something that inspires energy or calm. It will be easier if it is a color that you find attractive.
How to Take Care of Your Mat
It’s important to break in yoga mats before you start using them, and then clean them periodically once you are. Check and see if your yoga mat came with instructions. If it does, it is best to follow these directions to the letter, to ensure that your mat lasts for as long as possible. If you want to wash your mat in the washing machine, this generally works best with machines that are not top loaders, since the spin action of these machines can damage the mat. It is also a good idea not to place your mat in the dryer, because this can affect the stickiness factor of the mat. The best option is just to let your mat air dry, away from direct sunlight. If you don’t have time to let it air dry, you can try drying it on the lowest heat setting on your dryer for ten minutes.
Quality yoga mats can last for years when they are cared for properly. If you choose a mat made of the material and color you like, then you know you’ll want to use it for a very long time.