Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
February 18th, 2012
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS:
* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 – 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
YOGA FOR BEGINNERS contains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
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[...] the novice and intermediate alike. Even if it is your first time or that you have been performing Bikram Yoga Poses for quite sometime now, a video guide to keep you on track is still a very useful tool to work [...]
[...] intermediate alike. Regardless if it is your first time or that you have already been performing Bikram Yoga Positions for quite sometime now, a video training guide to keep you on track is still a very helpful [...]
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[...] Bikram yoga is without a doubt one of the most sought-after yoga exercises today, as well as it certainly is taking the limelight now as the number of individuals doing it is ever escalating. We all know that yoga advertises total wellness of an individual – mind, body, and spirit, to such a degree making it the most prevalent choice for alternative form of exercise. [...]
[...] the novice and intermediate alike. Even if it is your first time or that you have been practising Bikram Yoga Poses for fairly sometime now, a video training guide to keep you on track is still a very helpful [...]
[...] Bikram yoga is surely one of the most prominent yoga exercises today, and it certainly is taking the public interest now as the number of friend doing it is ever increasing. We all know that yoga advertises total wellness of a person – mind, body, and spirit, so making it the most common choice for alternative form of training. [...]
[...] the novice and intermediate alike. Regardless if it is your first time or that you have been doing Bikram Yoga Stances for fairly sometime now, a video guide to keep you on track is still a very useful tool to [...]
[...] intermediate alike. Regardless if it is your first time or that you have actually been performing Bikram Yoga Postures for fairly sometime now, a video training guide to keep you on track is still a very useful [...]
[...] Bikram yoga is definitely one of the most well-liked yoga exercises today, as well as it certainly is taking the spotlight now as the number of friend doing it is ever increasing. We all know that yoga markets total wellness of an individual – mind, body, and spirit, in this way making it the most prevalent choice for alternative form of exercise. [...]
[...] and intermediate alike. Regardless if it is your first time or that you have actually been doing Bikram Yoga Postures for fairly sometime now, a video guide to keep you on track is still a very useful tool to [...]
[...] the novice and intermediate alike. Even if it is your first time or that you have been performing Bikram Yoga Stances for fairly sometime now, a video guide to keep you on track is still a very helpful tool to [...]
[...] Bikram yoga is undoubtedly one of the most well-liked yoga exercises today, and also it certainly is taking the highlight now as the number of friend doing it is ever improving. We all know that yoga advertises total wellness of a person – mind, body, and spirit, to such a degree making it the most common choice for alternative form of exercise. [...]
[...] and intermediate alike. Whether it is your first time or that you have already been practising Bikram Yoga Poses for quite sometime now, a video guide to keep you on track is still a very helpful tool to [...]
[...] and intermediate alike. Whether it is your first time or that you have actually been practising Bikram Yoga Poses for fairly sometime now, a video training guide to keep you on track is still a very useful [...]