The Powerful Pose Called Baddha Konasana
December 3rd, 2010
- Image via Wikipedia
Cobbler’s Pose, is the other name of Baddha Konasana (Bound Angle Pose). This is because the pose is somewhat similar to the sitting position of a cobbler. It is considered as an excellent asana because it helps the position of your hips and groin. Starting with the Dandasana or the Staff Pose, this is also considered a forward bending asana. You need to bend your knees; and to do so, you have to bring the soles of your feet together. In comparison to other forward bending asanas, this is really different. The opening of the hips and helping the pelvic area are the focus areas of this asana. This helps in the stimulation of the reproductive organs in the pelvic area, which is helpful to men and women alike. This also helps alleviate problems on menstrual pain. If practiced regularly throughout a woman’s pregnancy period, it can really help her in delivering her child with ease. This also relieves problems relating to a woman’s menopause.
The abdominal organs such as the bladder, kidneys, prostate gland and the ovaries are stimulated by Baddha Konasana. Because this also gives energy to your heart, there is improvement of blood circulated and your body gets all the help it needs. Your body will look agile and toned because of the stretches on the knees, groin and inner thigh included in the asana. This asana can help you in overcoming problems like depression and anxiety. This asana can also serve as a treatment for sciatica when performed regularly. Due to the great benefits that this asana gives to one’s aching and hurting body, it is considered a great thing to practice. This asana is also known as a therapeutic treatment for flat feet and some other related problems. Practicing Baddha Konasana also prevents other diseases to occur.
This asana helps in opening the Anahata chakra. You can use this if you have problems on your back. This asana is recommended to be executed when starting up in order to open up your hips or at the end part to help your body relax. Take note that you should not do this asana if in case you have injuries on your groin or your knee. To give support to your thighs, it is deemed essential to sit on a blanket when you perform this asana. You can benefit from this asana if you are able to do it properly and allot enough time on each step. You may want to seek help from an exercise partner or your yoga instructor since this pose may be too hard to manage on your own. You can add variations to this pose and make this much deeper. You can do this stretching your arms in front (with your palms on the floor) and placing your forehead on the ground by extending your spine.
Warning: To the reader, it is of utmost important to do all the necessary precautions before following any of the asanas from the site and this particular article. It is also advised to consult a doctor and your yoga instructor in order to prevent any problem during the execution of the asanas. The responsibility will not be with the site or the article writer, but the reader alone.
Posted in Bikram Yoga Poses
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