Archive for the ‘Yoga and Weight Loss’ Category
Why do really you want to lose weight? Why is it better to be fit than be heavy? – These are fundamental questions that need to be answered before weight loss plan is formulated.
Modern media has created an apparent pressure to achieve a particular body to be deemed attractive. This is usually possible only when a huge chunk of your day is spent on your body. Also, most people with the intent to lose weight start by targeting to become like someone. This leads them to disappointment as soon as they realise that it is not possible get a desired body, which results in depression and more stress.
The good news is weight loss is actually effortless. Weight is actually body’s way of calling for attention. When we give the body its due, Weight loss just happens!!
According to yoga and Ayurveda principles, every body is made of elements, which determines how human bodies react to different exposures. For example: some people are naturally thin. They do not put weight no matter how much they eat or lack exercise. It is critical to understand the body type before planning a weight loss program. To know your Ayurvedic body type click here.
Once identified, it essential to understand what is the best way to ensure a healthy body. A balanced lifestyle, with importance given all facets to weight loss, will consequently result in a naturally healthy body. There is no need for extreme measures or rigorous, in-human diets.
Some of the factors that influence body weight are:
1. Sleep: Sleep is a very important human activity. There are a lot of bodily processes that happen during sleep. Ideally, It is better to sleep and wake up at the same time every day. It is also recommended to sleep for 6-8 Hours every night.
2. Food: Food and the mind have a close correlation. An imbalance in one affects the other. Awareness is an important while eating. It is critical to keep a watch on the quantity, time of consumption and what is being consumed. Once the body type is identified, a recommendation on the food diet will be shared. There is no strict NOs or YESes , but anything consumed with awareness and in moderation is good.
A popular misconception is that eating causes increase in weight. But bodily functions require food in right quantities. Both excessive consumption and the lack of it will cause lethargy or tiredness in the body. Its up to one’s desecration to identify what is the right food habits.
Increase in weight can mostly be attributed to the in-between snacks or junk that is consumed. It is better to replace these junk food with healthier alternatives like fruits, vegetables etc. There are many directions given for Auyrvedic way of Cooking Food. For more information please vistis www.artofliving.org
3. Diet: Diet consists of what to eat and when to eat. It is important plan a proper breakfast, lunch and dinner.
4. Stress: Stress directly influences the body metabolism rate. A Stress Free Mind has an impact on the weight of the body and the body has a natural tendency to put on or lose weight when exposed to stress.
Stress in a large way is related to the mind build of a person. Ancient wisdom like “ Patanjali Yoga Sutra “ have knowledge points that has a positive impact on the mind state of a person. Though this is not directly related to weight loss, it reduces stress to a very large extent. It is better to meditate for at least ten minutes daily to keep a check on the stress levels. Daily practice of yoga also reduces stress. Activities like games, time with family etc also helps keep a check on the stress levels.